WEIGHT LOSS DURING PREGNANCY - SIMPLE STEPS TO LOSE PREGNANCY WEIGHT ??

 Gaining extra weight during pregrancy is very normal and necessary for the health of the expected baby. But the difficult thing is knowing if you are putting on weight at a very faster than necessary or normal rate, and whether is is safe for you to try to lose weight at this time of pregnancy.

Gaining extra weight during pregnancy can be worrisome and very stressful, it can have a serious  effect on you emotionally. Gaining extra weight during pregnancy makes you as expectant mother feel unattractive, you are bound to experience problems like sagging breasts acne and cellulite - these are some of the ugly side of pregnancy. Every pregnant who be mother wants ot feel good but she is also scare of losing the baby in her bid to lose weight and stay healthy.

So can I actually Lose weight safely during the 9 month pregnancy period?

Yes!!! definitely but let me make it clear to you here that pregnancy is not the best time to go on weight loss - Hey don't go yet I have my points. The truth is weight loss during pregnancy without the proper advice can be of diverse effect on your healthy and that of the expected baby. What you want and seriously concerned about is preventing those extra pounds and also making the baby feel good and healthy.  Developing a healthy eating habit and regular exercise will help control your weight and also help the development of the expected baby.

The average weight gain during pregnancy according to medical researches is said to be between 25 and 30 pound - this figure includes the increase in the mother's blood volume, the size of the uterus, the placenta, various fluids and the baby. This simply means should the mother give birth to a baby between 7-8 pounds, she will still need to lose 5 pounds or more to regain back are pre-pregnancy weight. The figure cited is off course based on estimation. It is always advisable to talk to your physician for advice on your optimum weight.

Craving is always a difficult thing to handle during pregnancy and it can be a catalyst to gaining extra weight. It is always important to find a way to deal with your craving during pregnancy. You must try to know which foods will help you tame your cravings, and the puffy face and varicose veins that come with pregnancy.

Eating foods with low glucose content will help tame your cravings doing pregnancy and also help put your sugar level under control, thereby stabilizing your energy and remaining at a constant level, which is good for your mood of course

Green tea is another thing that can help reduce your cravings, it is reportedly better than vitamin C.

Regular exercise is also advisable at this time, it will give keep you toned and also help to make your labor easier. Swimming is good for any expectant mother who is trying to lose weight as it gives the much needed buoyancy as well as energy and muscle toning. Join a pregnant women special class at your local health centre, you may also register your kids if you already have one. Taking a walk every now and then can also help you to avoid aches and pains which come with pregnancy.

You don't have to feel hellish doing the time of pregnancy due to feeling overweight, unattractive - there are so many easy to do weight loss tips that can help you lose weight safely during and after pregnancy .

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