How to Lose Weight effectively Without Dieting
37 pounds without diet "Have you seriously tried to lose weight in the last year?" One-third of women and one-quarter of men answered yes in 2014. This means that every single year, 950,000 Finns are seriously trying to lose weight. If weight loss were even somewhat effective - another permanently lower weight - obesity would have started to decline a long time ago. Unfortunately, the latest statistics show that overweight continues to increase in Finland (2). Dieting reminds most of a diet. There is a choice, as new diet books appear every year and dozens of diets are marketed online. Judging from the poor result, probably the majority of those 950,000 dieters started some diet. Dieting for weight loss requires willpower that gets tired over time, and most often the weight goes back. An alternative to diet is to make moderate changes in eating habits that reduce calories. You are not going to lose weight but to lose weig...