Weight Loss For Belly
DOCTORS WILL REVEAL WHY IT'S EASY FOR SOMEONE AND NOT EASY FOR SOMEONE ELSE
Eating right and exercising more are instructions that every dieter has sometimes heard.
While many have reached the target weight with this familiar recipe, shedding pounds may be behind the work and pain for some of us.
This is simply because each person is built a little differently. We listed six factors that may explain why your weight loss does not follow the same pattern as other weight loss people.
1. Fat cells are wise
Adipose tissue is like a color-changing chameleon. For example, it changes its actions depending on what you eat and what lifestyle habits you have.
Fat cells only give up the fat they contain when the amount of energy from food has been small enough for a long enough time.
Eventually, fat cells will get used to the new lifestyle, and weight loss will no longer continue with the same amount of energy and exercise as before.
If you want to lose more weight, you need to either further reduce your calorie intake or increase your exercise.
In addition to the fact that fat cells want to hold on to the fat they contain, fat cells also have, so to speak, the memory of an elephant.
- When a fat cell has lost the fat it has stored, it waits for it to be able to store it back. Thus, they easily collect fat stores if they return to their former eating habits after losing weight, says Kirsi Virtanen, Professor of Clinical Nutrition at the University of Eastern Finland.
That is, fat cells are not passive energy stores, as was once thought.
"Instead, they are highly active cells that produce, among other things, dozens of active hormones that regulate our energy metabolism," says Matti Uusitupa, a specialist in internal medicine.
Moving in the cold enhances the action of brown fat
Is your bedroom temperature above 18 degrees? What about do you do avant-garde swimming?
- By lowering the bedroom temperature or moving quickly in the cold air, your weight loss may become more efficient, because the cold activates your body's brown fat, says brown fat researcher Kirsi Virtanen.
Brown fat is a good fat located around the neck of the clavicle that is able to cleanse the human bloodstream of harmful fats and excess sugar.
If you happen to have a lot of brown fat in your body, weight loss will be more effective.
- Brown fat is more common in normal-weight women and young adults than in obese and elderly people. Exercising in the cold may not only activate but also increase the amount of brown fat, says obesity researcher and internal medicine specialist Aila Rissanen.
2. High age is not a friend of a dieter
Also, how old you affect how challenging weight loss is to you.
The older a person is, the harder it is to lose weight.
- Fat burns worse with age, which is probably related to the fact that with age, the metabolism of the base and the regeneration of tissues slow down, says Aila Rissanen, an obesity researcher, and internal medicine specialist.
The effect of age on weight and where fat is accumulated in the body is partly explained by changes in hormonal activity.
- When a person's body has a lot of growth hormone and sex hormone, the body does not lose as much lean tissue as when the hormone levels are low.
3. Female hormone teases butt trainer, stress hormone for flat stomach dreamers
The female hormone, estrogen, can cause a lot of headaches for the dieter. Especially if you’re trying to solidify from the butt area.
In young women, estrogen, the female hormone, accumulates fat in the buttocks, thighs, and breasts. The fat then returns particularly poorly from these areas.
- The fat accumulated in those areas only starts to move when there are large changes in hormonal activity or the amount of energy from food is very scarce. In women, the fat in these areas starts moving very often during breastfeeding, says Aila Rissanen, an obesity researcher, and internal medicine specialist.
During menopause, the amount of estrogen in a woman's body drops and fat accumulates in different areas.
- Benign subcutaneous fat from the pelvic region and breasts tends to disappear and the accumulation of fat on the middle body under the skin and around the internal organs increases.
Avoid stress!
While a daily routine, a strict diet, or an exercise program may be stressful, you should avoid prolonged stress in every way.
Namely, the stress hormone cortisol is the worst enemy if there is a tendency to gain weight in the middle body.
- The adrenal gland of a really stressed person is activated and produces cortisol, which accumulates fat in the middle body, ie around the internal organs and in the internal organs. Many people talk about stress stomach, Rissanen says.
4. The person with the obesity gene remains obese even after weight loss
You can also blame your genes in part for tangling in weight loss.
Genes play a significant role in how much fat and muscle you lose in weight loss.
In addition, they regulate your eating and energy metabolism and determine how fat is distributed in your body and where it leaves when you lose weight.
Heredity also partly determines our temperament, which in turn affects whether you are an active live mouse by nature or a domestic cat drifting into a corner of a couch.
- Where a more restless person moves more alongside everyday tasks, a person with a calmer temperament is more in place and therefore consumes less energy, says Aila Rissanen, an obesity researcher, and internal medicine specialist.
Even if a person has an obesity-prone abnormality in the FTO gene, it does not affect the weight loss outcome.
It may also be that you have inherited so-called obesity genes.
According to Matti Uusituva, a specialist in internal medicine, dozens of genes predisposing to obesity are known, but their effect on human susceptibility to obesity is still quite small.
The best known of the so-called obesity genes is the FTO gene. The genetic modification that predisposes FTO to obesity is exceptionally common. It is found in about 16% of Europeans.
- The effect of the FTO gene on an adult's weight is about three to six kilos, says Matti Uusitupa, an internal medicine specialist.
- In our study, however, we were able to show that even if a person had an obesity-predisposing abnormality in the FTO gene, it would not affect the weight loss result. However, those with the gene will become slightly fatter after the change.
5. Repeated weight loss can predispose to obesity
Repeated weight gain and weight loss can make your body more prone to weight gain and make it harder to lose weight.
- The body never burns fat alone, although there are various techniques that can make fat burning a little more efficient. Usually, the burn ratio is two parts fat and one part lean tissue, ie meat, and a little bone says obesity researcher and internal medicine specialist Aila Rissanen.
Muscles, bones, and organs mainly determine how much energy a person needs during the day at rest. This is called basal metabolism.
If you have lost weight in the past, your body’s muscle mass is likely to have decreased, and therefore your basal metabolic rate is also likely to have dropped by a few percent.
The end result may be a person whose body composition has changed decisively in the direction of being prone to obesity.
- If a lost weight person returns to previous lifestyles, ie gets more energy from food than consumed, it will lead to obesity in the long run.
Possible re-weight loss requires even greater energy restriction or slower weight loss.
- When the weight can then be dropped by some very dramatic means, a little more muscle and bone are lost again during the drop.
- The end result may be a person whose body composition has changed decisively in the direction of being prone to obesity. In other words, there is more fat and less muscle in the body, Rissanen warns.
6. Your gut tells your brain about hunger
Have you ever heard the saying intestines have a human other brain?
There is a kind of stern in the saying because intestinal hormones directly regulate appetite at the brain level. They are very important for weight loss, but even more, information is needed about the effects of intestinal hormones.
- There is already a diet medicine on the market abroad that can manipulate intestinal saturation hormones, Rissanen says.
Intestinal bacteria are also believed to be associated with human susceptibility to obesity and weight loss.
However, there is no unequivocal opinion that their changes could affect weight.
On the other hand, evidence of the efficacy of intestinal microbes has been found in experimental animal and human experiments.
- In some studies, the transfer of slim human intestinal bacteria to an obese person has led to the weight loss of the obese person, says Aila Rissanen, an obesity researcher, and internal medicine specialist.
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